Recreationist

Fall 2018 classes coming!  G.E.T Fit with Nancy

You get a little bit of everything with Nancy.   A fun 50 minutes with all the components of a healthy exercise routine.   Nancy’s classes are great stress-relievers and the perfect way to burn off calories!  Work at your own pace with feel-good exercises to enhance your health and well-being.  Come move to the groove; have fun and be fit!

THE BENEFITS OF BONE FITNESS

Come and enjoy an active training program for health and exercise with Bonefit™.  Nancy is a BoneFit™ trained exercise professional through Osteoporosis Canada. Great music helps us work through exercises and activities that will improve balance, strength, endurance and posture.

Monday           6:30-7:20         September 24 – December 3   no class October 8

Monday           6:30-7:20         January 7 – March 18              no class February 18

CHAIR YOGA

Chair yoga is one of the gentlest forms of yoga – a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses. Come join us for a safe, gentle and effective class to stretch and strengthen your body.

Monday           7:30-8:20         September 24 – December 3   no class October 8

Monday           7:30-8:20         January 7 – March 18              no class February 18

Areas of Expertise

  • Certified Senior Fitness Instructor with the Canadian Centre for Activity and  Aging from Western University
  • Post Graduate Certificate in Recreation and Leisure for Older Adults from Conestoga College
  • Bonefit trained with Osteoporosis Canada
  • Urban Poling Nordic Walking Instructor Certification
  • WaterART Aqua Fitness Instructor Certification
  • WaterART Arthritis Instructor Certification
  • Certificate in Montessori-Based Dementia Programming from McMaster University
  • Certificate of Completion – Chair Yoga
  • Musician
  • Motivational Speaker and Writer
Guelph Eramosa Active 55

As a Certified Senior Fitness Instructor, Certified Nordic Pole Walker; Osteoporosis Canada Bone Fit Trained, motivator and infuser of fun, Nancy delivers exciting fitness program for older adults.  Nancy leads various land and aqua fitness classes in Guelph and Guelph-Eramosa.

What are people saying about Nancy?

I have been attending Nancy’s exercise classes at RDAPC (Marden) for the past two years and quite enjoy them.  Nancy is an excellent instructor with a good sense of humour and conducts the classes in a manner that involves everyone, regardless of their age or fitness levels.  I know that my fitness level has certainly improved over this time-frame, with thanks to Nancy’s great coaching attributes and instructional techniques.  I highly recommend her classes for anyone who would simply like to ‘feel better and increase their energy level.

Ted G.